Hi Girls! Have you ever felt itchy and uncomfortable in your feminine area when you were menstruating? Irritation during menstruation is annoying, and can interfere with daily activities. But don't worry, you are not alone! Many teenage girls experience this.

Causes of Irritation During Menstruation

Before discussing how to prevent it, let's first find out what causes irritation during menstruation? This irritation usually arises due to several factors, such as:

• Friction: Using pads or tight underwear can cause friction on sensitive areas, resulting in irritation.
• Material: Inappropriate sanitary or underwear materials, such as containing fragrance or plastic, can trigger allergies and irritation.
• Moisture: The feminine area that is damp due to menstruation is an ideal place for fungi and bacteria to breed, causing irritation.
• Habits: Unhygienic habits, such as rarely changing sanitary napkins or cleaning the feminine area with inappropriate soap, can also increase the risk of irritation.

How to Prevent Irritation During Menstruation

Well, the good news is, irritation during menstruation can be prevented with a few easy steps. Here are 5 ways to prevent irritation during menstruation.

1. Keep the feminine area clean

This is the main key to preventing irritation. Make sure you always maintain good hygiene in your feminine area, especially when you are menstruating. Here are the tips:

• Wash the feminine area with warm water and unscented soap. Avoid soap that contains perfume because it can irritate the vagina.
• Wash and dry the feminine area from front to back. This is to avoid the transfer of bacteria from the anus to the vagina.
• Use a clean and soft towel to dry the feminine area. Avoid rubbing too hard.
• Change underwear at least twice a day. Choose cotton underwear that absorbs sweat easily and is not too tight.

2. Use the Right Sanitary Pads

Improper sanitary napkins can cause irritation to the feminine area. Choose a pad that:

• Soft and unscented. Avoid sanitary napkins that contain perfume because they can irritate the vagina.
• Has good air circulation. This is to help keep the feminine area from being too damp.
• Absorbs quickly. Change the dressing every 3-4 hours, even if the blood volume is not large. Changing sanitary napkins regularly can prevent the growth of bacteria and fungi that cause irritation.

For extra comfort during menstruation, try using Ladis Princess Sanitary Pads. Ladis has a soft 3D surface layer and 10x faster absorption, so you feel drier and more comfortable all day.

3. Avoid tight clothing

Tight clothing can make the feminine area damp and uncomfortable, increasing the risk of irritation. When menstruating, choose clothes that are loose and made from materials that easily absorb sweat such as cotton.

4. Consume Healthy Food

The food you consume can also affect the health of the feminine area. Increase your consumption of foods rich in vitamins and minerals such as vegetables, fruit and yogurt. Avoid foods that are high in fat, spicy and excessively sweet because they can make irritation worse.

5. Drink enough water

Drinking enough water can help keep the body hydrated and prevent dehydration. Dehydration can make the feminine area dry and more easily irritated. Drink at least 8 glasses of water per day.

Irritation during menstruation is annoying, but that doesn't mean you have to ignore it. By following the tips above, you can prevent irritation and feel more comfortable during your period. Remember to always keep the feminine area clean and use appropriate sanitary napkins. Good luck!